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After being overwhelmed by all the diverse sources of information during my first baby journey, I really needed a more reliable and practical support for my second pregnancy, which I gladly found in the self paced Day One Fertility online courses ! Very informative videos, hand-outs, and so yummy & simple recipes from such reliable professionals :) Don't waste your time looking for the answers yourself and get on board now with Jacq and Brit.
You can spend all the time and money on a wedding and honeymoon but what do we do for the biggest change in our body's life? Pregnancy is 40 weeks and postpartum is forever so having the best knowledge and tools was very important to me and still is only three weeks postpartum now. This course was easy to digest, straight to the point and easy to watch/ listen to on easy walks through pregnancy and rewatch while breastfeeding post. Not only does it cover nutrition, meal ideas, recipes and supplements, you also learn which blood tests to check, how to support an episiotomy, tearing, C-section, breastfeeding and mental health as well as managing exercise and sleep. The 12 month access is also great with baby brain!