Can't think what to cook, confused about what you should eat or turned off by the thought of food. We got you. 

What's inside:

• 7-Day Meal planner including breakfast, lunch, dinner and snack ideas.
• Learn to manage food aversions and morning sickness
• Meet the key nutrient requirements for the first trimester including; folate, choline and B12. 
• Prepare meals with easy following out 39+ simple, nutritious and no-fuss recipes 
• Printable shopping list