WHAT'S INCLUDED FOR YOU:

  • Unlimited 12-month access to the course & members area
  • 120+ minutes of pregnancy specific nutrition video content (including first, second and third trimester plus birth preparation)
  • 3x trimester specific 7-day meal planners
  • Access to 100+ fertility & pregnancy friendly recipes
  • Access to practitioner only supplements
  • Tip sheets and handouts as downloadable/ printable PDF format with each module including:

    • Lab Tests to Ask Your Doctor For

    •  Navigating Prenatal Supplements like a Pro

    •  Morning Sickness Tip Sheet

    •  Setting Pregnancy Weight Gain Goals

    •  How to Include More Iron, Calcium, Choline and B12 Tip Sheets

    •  A Balanced Pregnancy Plate Handout 

    •  Food Safety Tip Sheet

    •  How To Reduce Your Baby's Risk of Allergies

    •  Birth Plan Template

 

CONTENTS 

FIRST TRIMESTER 

  • Determining Your Nutritional Status
    • About lab tests
  • Choosing Pregnancy Supplements
  • Managing Morning Sickness
  • Foundations of a Balanced Pregnancy Diet 
    • Food Safety
    • Dietary Guidelines 
    • Important Nutrients 

SECOND TRIMESTER 

  • Nutritional Requirements for Second Trimester
    • Energy requirements
    • Important vitamins and minerals 
  • Supplement and Testing Recommendations 
  • How to Reduce Your Risk of Preeclampsia
  • Reducing the Risk of Allergies in Your Offspring 
  • Managing Blood Sugar and Gestational Diabetes 

THIRD TRIMESTER 

  • Nutritional Requirements for Third Trimester
    • Energy requirements
    • Important vitamins and minerals 
    • Supplements for third Trimester 
  • How To Address Common Late Pregnancy Annoyances 
    • Constipation 
    • Veins and Haemorrhoids
    • Stretch Marks
  • The Microbiome
    • Role of the vaginal microbiome and offsprings health
  • Reducing Your Risk of Group B Strep.
  • Preparing for Birth and Labour
    • Natural Remedies to support birth and labour 

PAYMENT OPTIONS

ONE OFF PAYMENT

$299

BEST VALUE

  • Unlimited 12-months access to course
  • 120+ minutes of pregnancy specific nutrition video content (including first, second and third trimester plus birth preparation)
  • 3x trimester specific 7-day meal planners
  • Access to 100+ fertility & pregnancy friendly recipes
  • Access to practitioner only supplements
  • Plus More 
BUY NOW

PRAISE

GEORGIA HOUSTON

Accredited Practising Dietitian

What a brilliant and much needed resource for all women about to embark on their fertility journey, whether for the first or third time!  As someone who specialises in women’s health, it is so refreshing to have an evidence-based, no BS guide to preconception, pregnancy, and beyond that you can trust.  Each module is packed with the most up-to-date research and evidence, as well as practical tools and the most delicious recipes and meal plans.  Thank you Jacq and Brit for birthing this beautiful baby into the world.  



MADELEINE SHAW

Nutritional Therapist, Author and Mother 

This is the most amazing guide to nutrition in pregnancy, meticulously researched, delicious and fun to implement. It can be a tricky time for mothers wanting to know how to look after themselves and their baby as well as they can. This program gives you everything you need to know, I walked away educated, inspired and taken care of. The most comprehensive guide for any expecting mother. 
 

MEL CAVALIERO

Founder PW Pantry

 Hands down the best thing i did in my pre-natal preparation was going to a Day One Fertility course before getting pregnant. Brittany and Jacqueline were SO knowledgeable, broke everything down into such memorable chunks, and gave such invaluable - evidence based - advice.   I followed all their tips and tricks with regard to preconception  planning, and have no doubt that my success month one of trying was down to their magic nutrition and supplementation advice! As soon as I'm thinking about number two i'll be booking in for a refresher with Day One Fertility, for sure.