WHAT'S INCLUDED FOR YOU:
- Unlimited 12-month access to the course & members area
- 120+ minutes of pregnancy specific nutrition video content (including first, second and third trimester plus birth preparation)
- 3x trimester specific 7-day meal planners
- Access to 100+ fertility & pregnancy friendly recipes
- Access to practitioner only supplements
- Tip sheets and handouts as downloadable/ printable PDF format with each module including:
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Lab Tests to Ask Your Doctor For
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Navigating Prenatal Supplements like a Pro
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Morning Sickness Tip Sheet
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Setting Pregnancy Weight Gain Goals
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How to Include More Iron, Calcium, Choline and B12 Tip Sheets
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A Balanced Pregnancy Plate Handout
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Food Safety Tip Sheet
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How To Reduce Your Baby's Risk of Allergies
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Birth Plan Template
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CONTENTS
FIRST TRIMESTER
- Determining Your Nutritional Status
- About lab tests
- Choosing Pregnancy Supplements
- Managing Morning Sickness
- Foundations of a Balanced Pregnancy Diet
- Food Safety
- Dietary Guidelines
- Important Nutrients
SECOND TRIMESTER
- Nutritional Requirements for Second Trimester
- Energy requirements
- Important vitamins and minerals
- Supplement and Testing Recommendations
- How to Reduce Your Risk of Preeclampsia
- Reducing the Risk of Allergies in Your Offspring
- Managing Blood Sugar and Gestational Diabetes
THIRD TRIMESTER
- Nutritional Requirements for Third Trimester
- Energy requirements
- Important vitamins and minerals
- Supplements for third Trimester
- How To Address Common Late Pregnancy Annoyances
- Constipation
- Veins and Haemorrhoids
- Stretch Marks
- The Microbiome
- Role of the vaginal microbiome and offsprings health
- Reducing Your Risk of Group B Strep.
- Preparing for Birth and Labour
- Natural Remedies to support birth and labour

PAYMENT OPTIONS
PRAISE

GEORGIA HOUSTON
Accredited Practising Dietitian
What a brilliant and much needed resource for all women about to embark on their fertility journey, whether for the first or third time! As someone who specialises in women’s health, it is so refreshing to have an evidence-based, no BS guide to preconception, pregnancy, and beyond that you can trust. Each module is packed with the most up-to-date research and evidence, as well as practical tools and the most delicious recipes and meal plans. Thank you Jacq and Brit for birthing this beautiful baby into the world.

MADELEINE SHAW
Nutritional Therapist, Author and Mother

MEL CAVALIERO
Founder PW Pantry
Hands down the best thing i did in my pre-natal preparation was going to a Day One Fertility course before getting pregnant. Brittany and Jacqueline were SO knowledgeable, broke everything down into such memorable chunks, and gave such invaluable - evidence based - advice. I followed all their tips and tricks with regard to preconception planning, and have no doubt that my success month one of trying was down to their magic nutrition and supplementation advice! As soon as I'm thinking about number two i'll be booking in for a refresher with Day One Fertility, for sure.
