MOTHER'S NEED MORE SUPPORT
Inside Nutrition for Post Birth and Beyond we give you the tools and support so you can:
- Have more energy, better sleep and feel yourself again
- Help your body regulate the stress that comes with having a baby
- Optimise milk production and reduce risk of breastfeeding complications
- Support your body’s healing after birth whether vaginal or c-section delivery
- Know which lab tests to ask your doctor for and why
- Find your libido again… when you’re ready of course!
- Set your health and nutrition up in the best possible way for you now and for the future.
MEET YOUR NEEDS, SO YOU CAN MEET YOUR LITTLE ONE'S.
We understand being a mum (whether it’s your first baby or your 4th) can be exhausting, and often very lonely and confusing when it comes to how to support yours and ultimately your baby’s health.
What if you had the knowledge and support around you to reduce those feelings? What if you could wake up (even after those broken nights of sleep!) and feel confident you were doing the best you could to give your body the nutrition it needs to survive and THRIVE after birth?
Are you ready to join us, to learn, to feel supported and be better nourished for these years of motherhood ahead of you?
YOU DESERVE TO FEEL...
- Supported as a mother
- Clearer on your daily nutritional needs as a mum
- Confident in the nutrition supplements you can take to support healing, breastfeeding, energy and overall wellbeing
- Control over improving sleep quality, even when you sometimes can’t control the quantity
- Inspired by nutritious meals, snacks for you and the family
JOIN NOW
MEET YOUR NUTRITIONISTS
With 5 children and 20+ years experience in the health industry between them, Jacq and Brit know a thing or two about nutrition, optimising fertility and parenting! But when they first started out, they too felt the overwhelm and lack of credible resources to truly feel empowered by nutrition for fertility. They value evidence based nutrition, and have combined the science with their practical experience as mothers to deliver you a series of in depth courses in nutrition for fertility at Day One.
"THE 12 MONTH ACCESS IS ALSO GREAT WITH BABY BRAIN! "
You can spend all the time and money on a wedding and honeymoon but what do we do for the biggest change in our body's life? Pregnancy is 40 weeks and postpartum is forever so having the best knowledge and tools was very important to me and still is only three weeks postpartum now. This course was easy to digest, straight to the point and easy to watch/ listen to on easy walks through pregnancy and rewatch while breastfeeding post. Not only does it cover nutrition, meal ideas, recipes and supplements, you also learn which blood tests to check, how to support an episiotomy, tearing, C-section, breastfeeding and mental health as well as managing exercise and sleep. The 12 month access is also great with baby brain!
-JACQUI MINELL, Pilates, Yoga and Barre Teacher
"YUMMY & SIMPLE RECIPES FROM RELIABLE PROFESSIONALS
After being overwhelmed by all the diverse sources of information during my first baby journey, I really needed a more reliable and practical support for my second pregnancy, which I gladly found in the self paced Day One Fertility online courses ! Very informative videos, hand-outs, and so yummy & simple recipes from such reliable professionals :) Don't waste your time looking for the answers yourself and get on board now with Jacq and Brit.
-Raquel, mum of 1 (soon to be 2!)
COMPREHENSIVE NUTRITION SUPPORT FOR MOTHERS
Nutrition for Post Birth is designed to support mothers. Whether you’re pregnant and getting yourself prepared for life after birth; right in middle of the newborn bubble, or your little one is approaching their first birthday and you still aren’t feeling yourself.
Remember that post partum is FOREVER. You deserve to feel nourished and supported.
The course is offered online with unlimited access for 12 months. Enjoy all the content it has to offer during your down time before the birth, for 5 minutes of learning after a nice hot shower (when someone else is cuddling baby of course!) or whilst you’re waiting for your little one to wake from a car nap!
"It takes a village to raise a child but also to support a mother"
Day One is your village.
"Postpartum is forever"
It's never too late to prioritise YOUR needs.
NOURISH TO FEEL YOUR BEST TODAY
ARE YOU READY TO JOIN US?
We understand how tiring motherhood can be, so the last thing you want to be doing is googling your own nutrition needs needs in a desperate attempt to feel somewhat yourself again.
Modern western culture doesn’t prioritise taking care of their mothers. We want to help create the change that is needed.
Let us guide you through your nutritional needs so you can feel best nourished, have more energy, sleep and brain function to look after YOU and your baby!
I'M IN
I'm currently pregnant, should I do this course?
It's been some time since I've had a baby, is this course for me?
I cannot breastfeed, is this course still helpful?
I had a c-section, does the course cover specifics around this?
Does the course offer advice for postpartum hair loss?
