You're going to love this hormone supporting recipe! Chickpeas offer a range of nutritional benefits that can be particularly advantageous for promoting healthy balanced hormones. These legumes are rich in vitamin B6, which plays a crucial role in neurotransmitter synthesis and helps regulate...
Love a good quality energy ball? Then you MUST try our FUDGEY CHOC PB ENERGY BITES. They're a juicy way to bundle magnesium, fibre, antioxidants, protein, choline, healthy fats, and if you want to you can add your couple serves of protein or collagen powder too.
Makes approximately 16 - 20...
Hard to beat a snack that’s full of zinc, calcium, magnesium, fibre and amino acids to support the production of healthy hormones and your fertility right? This NUT FREE CHOC TOP SLICE is an absolute winner for preconception and fertility and post birth women. For our pregnant...
This super simple 3 ingredient recipe contains:
Chocolate has been shown to have a variety of health benefits when consumed in moderation. Some of these benefits include reducing the risk of heart disease, improving brain function, and providing antioxidants that can help protect against cell...
A great recipe with a solid intake of essential fatty acids, eicosapentanoic acid (EPA) and docosahexanoic acid (DHA) from the salmon. Essential meaning that they must be acquired from the diet as our bodies cannot synthesise them.
Walnuts are a great source of nutrients, including protein,...
Gluten free : Dairy free (opt) : Vegetarian / vegan
2 tbsp extra virgin olive oil
2 medium brown onions, roughly chopped
4 garlic cloves, minced
1 tablespoon of cumin seeds
1 tsp chilli flakes
2 cups cooked chickpeas
1 tablespoon of currants
Love chocolate but want to add some fertility boosting nutrients to it? This delicious Chocolate Avocado Mousse has you covered. It’s rich in antioxidants from avocado and raw cacao for both egg and sperm quality, and fibre to support gut microbiome (read - optimize absorption of your...
2 large cucumbers, halved and seeded (1/2 cup finely diced, the rest roughly chopped)
1 1/2 cups of organic full-fat greek yoghurt
3 tablespoons of fresh lemon juice
1 small shallot
1/2 red onion
1 1/2 cups of mixed fresh green herbs (fresh basil, chives, parsley, tarragon)
1 large kohlrabi
1/2 purple cabbage, julienned
2 medium carrots
1 handful of chopped coriander
4 radishes, julienned
1 heaped tbsp of black sesame seeds
1 tbsp soy sauce or tamari
2 tbsp umeboshi or apple cider vinegar
2 tbsp sesame oil or olive oil
1 tbsp miso...
Sure the Caesar salad is a little on the 90's side but given most of our clients were born in the 80's and 90's we thought we'd give it a #pregnancyfriendly Caesar Salad lift !
A standard Caesar isn't quite so optimal for fertility and pregnancy with heavy creamy, mayonnaise dressing, bacon...
This is a delicious dish you can cook/eat/stash/freeze for yourself or drop on someone's doorstep after the arrival of their baby.
It's simple, wholesome, and rich in nutrition including:
- IRON : from beef to support production of haemoglobin, oxygenation of the body, energy and immunity,...
Fresh oysters FTW for fertility! We love oysters as a delicious, and feels a bit indulgent, fertility food rich in zinc. Zinc supports cell division and growth, sperm quality and motility, immune function and a zinc rich diet has been shown to have favourable conception and pregnancy outcomes....