Consumption of omega 3 essential fatty acids (EPA or eicosapentaenoic acid and docosahexaenoic acid or DHA) is critical throughout pregnancy for the development of baby's brain and retina. ​​​​​​​​
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Fish and other seafood are some of the richest foods for O3 fatty acids, and (unless vegan / vegetarian) we recommend 2 serves fatty fish such as sustainably sourced (preferably wild caught) salmon, ocean trout, mackerel and herring per week during pregnancy. ​​​​​​​​
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2 serves may be a reduction for some but a huge increase for others, what's important is that you're consuming these and other O3 fatty acid rich foods to support the growth and development of your baby's brain. ​​​​​​​​
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If you feel you can't consume these foods frequently, then a high quality DHA supplement from a reliably sourced fish or algae oil will be imperative. ​​​​​​​​
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In the second half of pregnancy your baby's brain growth starts to accelerate - a time when being conscious of your O3 fatty acid foods and supplementation becomes even more important. ​​​​​​​​
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Also to note that Omega 3's are not only there for your baby's brain and retina but for YOUR (mum's) brain too. Insufficient intake can affect a mother's cognition, brain function, mood and levels of inflammation in the body. ​​​​​​​​
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Omega 3's are important for BOTH of you! Start adding some of these foods to your shopping cart this week. ​​​​​​​​