Whilst peanut butter isn't going to solve world problems, or all of your PMS symptoms that's for sure, it is a wonderful source of: 

- magnesium 

- vitamin B6 

- protein 

Which are all valuable nutrients to support and reduce PMS symptoms. 

If you've grown sick and tired of your monthly menstrual cycle symptoms and PMS, want to feel a change in your body and say goodbye to cycle symptoms for good then our P*SS OFF PMS! Program will give you the roadmap you need.

In The Program we teach you how to make dietary and lifestyle changes throughout your cycle to reduce and farewell cycle symptoms like bloating, cravings, mood swings, headaches and pimples and find better hormonal balance aka hormonal health. Grab it HERE and remember to pop PMS30 at check out for 30% off (valid until 31 August 2023).

Now for these delicious, minimal ingredient PEANUT BUTTER COOKIES which we made in a snap using ingredients on hand... find the full recipe below! 

PEANUT BUTTER COOKIES 

Makes 9-12 cookies 

Gluten free : Vegetarian 

1 egg

3/4 cup all natural peanut butter 

1/2 tsp vanilla extract

3 tbsp coconut sugar 

1/2 tsp baking powder 

pinch iodised sea salt 

Heat oven to 160C and line a baking tray with greaseproof paper. In a bowl whisk the egg, then add remaining ingredients and mix. Measure tablespoons, roll into a ball and then place onto the tray (we made 9 here but they are more than a tbsp) and press down lightly with the back of a fork. Bake for 10-12 minutes, cool on tray and enjoy!