Baked Zucchini Apple Oats

recipe Jun 02, 2022
breakfast for fertility

Pimp up your breakfast with beautiful whole grains, vegetables, fruits AND protein ALL in one dish - a beauuuuuutiful fertility fuelling breakfast. ​​​​​​​​
Dairy Free : Vegetarian​​​​​​​​
Serves 4​​​​​​​​
2 free range eggs​​​​​​​​
2 cups plant based milk / your preferred milk​​​​​​​​
2 cups (200g) rolled oats​​​​​​​​
1 teaspoon baking powder​​​​​​​​
2 (165g) zucchini, grated​​​​​​​​
2 red or green apples (280g), grated​​​​​​​​
½ teaspoon ground ginger​​​​​​​​
2 teaspoons ground cinnamon​​​​​​​​
1 cup (115g) walnuts, roughly chopped​​​​​​​​
1 cup (70g) shredded coconut​​​​​​​​
4 tablespoons maples syrup​​​​​​​​
Heat oven to 180C. In a large bowl whisk eggs and milk. Add rolled oats, baking powder, zucchini, apples and spices and mix. Pour into a large 20x20cm square baking dish. Combine topping ingredients in a bowl and mix, then spread evenly over the top of the oat mixture. Place in oven to bake for 25-35 minutes or until the top is lovely and golden. Serve hot as is or with a dollop of yoghurt.


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